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Morelen suggested. And check out our guide for how partners can best support pregnant women. When you're visualizing and preparing your parenting plans, add your baby to the picture.

Trent recommended taking a hard look at the scenario that scares you. Doing so allows you to realistically appraise the actual concern instead of the more nebulous fear and also allows for problem-solving. Postpartum medical care generally ends after the six-week postpartum checkup, and hormones have usually evened out by that point.

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But studies have shown that it can take six months to a year to fully recover physically and mentally from childbirth. Research by Dr. Julie Wray, Ph. Unfortunately, it also may not be realistic to avoid going back to work. To aid in recovery, Dr. Jephtha Tausig, Ph. Be gentle with yourself. Nataki Douglas, M.

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When sleep rhythms get dysregulated, that leads to an increased risk for bipolar disorder and depression, said Dr. Figure out ways to protect sleep because lack of sleep is a common problem following the birth of a new baby, said Los Angeles-based marriage and family therapist Elyse Springer. Enlist help from your partner, family, a paid specialist such as a night nurse or friends. Talk to new parents about what to expect and understand that people have different reactions to new parenthood, said Dr. Before the movers arrive, make sure to have a plan for your pet on moving day.

Keep in mind that the movers will need to be able to leave the front door wide open while they load and unload their trucks.

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Unfortunately, this will make it especially easy for loose pets to escape outside. I recommend either: utilizing a crate, enlisting someone to watch your pet, or confining them to one room using a gate in the doorframe. Not only will this keep your furball from escaping, but it will also keep your movers from tripping or stepping on your pet. Do you have to tip your movers? No, of course not. Before the movers arrive, plan to have cash on hand.

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While tipping advice varies from person to person, many experts will tell you to tip your movers either 5 percent of the total bill divided among the movers or a reasonable flat fee. Of course, what you tip should reflect the level of service performed and satisfaction received at the end of your move. Active shooter. It's enough to make most parents want to bundle their kids off to a bomb shelter to keep them safe.

How to Prepare for the Movers

But even though you're afraid—and even though it may seem like it's happening everywhere— in reality, you're about as likely to win the lottery as you are to be involved in an attack of this sort. Having a little training and understanding can minimize the chances it happens to you.

But how do you prep your kids—and yourselves—for the worst-case scenario without developing a paranoia of public spaces? Here's how to get started with this kind of safety training. You probably want to keep it simpler for, say, a 6-year-old, but Spivey says that fifth- or sixth-graders should be ready for a franker talk about what could happen and how they could get out of violent situations safely. Spivey says it can be especially important to talk about different ways you can react in an emergency, given that most schools train kids in only one response—hiding in lockdown—which isn't always the best course of action.

Spivey points to Sandy Hook and the story of one survivor, whose grandmother he met at one of his training sessions. Let's face it: With everything we have going on, it's pretty common to be distracted when we're out and about—but that could mean that you walk right into a dangerous situation. Keep an eye out for things that aren't quite righ t.

In cases of extreme violence, there's often a sign that something's about to happen—the trick is to recognize when something doesn't quite fit.