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Chapter 8.

Christopher K. Chapter 1.

Chapter 2. Chapter 3. Chapter 4.

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The Mindful Path to Self-Compassion

Chapter 5. Chapter 6. Chapter 7.


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Appendix A. Appendix B. Appendix C.


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Part I: Discovering Self-Compassion. Being Kind to Yourself.

A Review of the Mindful Path to Self Compassion

Listening to Your Body. Bringing in Difficult Emotions. What's Self-Compassion? Pathways to Self-Compassion. Part II: Practicing Loving-kindness. Caring for Ourselves. Caring for Others.

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Finding Your Balance. Making Progress. Appendix A: Emotion Words. Appendix C: Further Reading and Practice.

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Publisher Description

Self-compassion in clinical practice. Christopher K. Germer , Kristin D Neff.